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fitness management

Improving athletic performance

Do you know what your ‘best’ really is? One Good Nutrition Dietitian client took a full hour off his marathon time by changing his diet. If you are putting in time and effort to exercise for fitness or sports performance, it makes sense to get the most out of your workout by fine-tuning your nutrition – including your meal plans, endurance-event plan, hydration tactics, supplementation and recovery foods.

Trainers, life or health coaches and fellow athletes mean well when they offer nutrition advice but an optimal plan is based on an individual’s calorie intake per kilogram, total metabolic rate, types of muscle mass, body fat analysis, personal food preferences and goals. Remember – no two people are alike! And if you have health issues, individual nutrition analysis can mean the difference between pursuing an activity you love and sitting on the sidelines.