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wieght management

Managing weight — look and feel great

Weight loss success is highly individual. One size does not fit all, no matter what the advertising surrounding us suggests. Counting calories, counting carbs, pre-prepared foods… even if they worked for your neighbor or friend, the unfortunate truth is that they may not work for you. Age, gender, activity level, body type and health conditions all affect how we metabolize food and store fat.

And the biggest problem isn’t losing fat but keeping it off. Popular diets rarely work in the long run. How many times have the pounds you’ve lost found you again? A sustainable weight management plan – to lose, gain or maintain – works every day, for every occasion in your life. Personalization makes lasting change truly achievable.

For helpful info and tips on weight management:

American Academy of Nutrition and Dietitics

Nutrition Info from the National Institutes of Health

Nutrition Info from the USDA